Yesterday's course was all about balanced diets, so a recap of information from previous sessions but with a bit of additional detail. The part I found most interesting was the sugar content in readymade sauces, not that it affects me as I make my own from scratch - a 500gm jar of Dolmio Bolognese sauce contains about 7 teaspoons of sugar - but it has encouraged me to keep on with the bulk cooking! Another point was the fact that some low sugar/diet options actually contain much more sugar than the advertising suggests.
We have to set a new goal related in some way to balanced meals but I haven't decided what I will do yet. Part of the session was a brief overview of the traffic light system on food labels so I could do something related to that.
Today will be a quiet day. There is nothing in the diary and I'm pretty much on top of the housework and admin, so I can please myself. I'll do the usual Italian practice and piano practice but apart from that it'll be whatever takes my fancy.
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